Better Sex Through Mindfulness Workbook by Lori. Brotto

Description

In her trailblazing bookBetter Sex Through Mindfulness,clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter inThe New York Times.In this functional workbook, readers can apply Dr. Brotto’s award-winning research in a simple, structured setting for optimal results.

Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

Softcover. 270 Pages.

About The Author:

Lori A. Brotto, PhD, is a clinical psychologist and sex researcher. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto has been featured in theNew York Times,The Walrus,Chatelaine, Dan Savage’s Savage Lovecast, and many other outlets. Brotto was one of four leading experts, alongside Dr. Jen Gunter, featured in the MasterClassThe Magic of Menopausewhich was hosted by Halle Berry. She lives in Vancouver, BC.

Dr. Jen Gunteris an obstetrician and gynecologist, and the author ofThe Menopause ManifestoandThe Vagina Bible.